PED 110 – Fit and Well for Life

Physical Education
Lecture: 1 Lab: 2 Clinic: 0 Work: 0 Credits: 2
This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program … Read More

PED 113 – Aerobics

Physical Education
Lecture: 0 Lab: 3 Clinic: 0 Work: Credits: 1
This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. This course has been approved for transfer under the CAA and ICAA as a … Read More

PED 117 – Weight Lifting I

Physical Education
Lecture: 0 Lab: 3 Clinic: 0 Work: Credits: 1
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for … Read More

PED 119 – Circuit Training

Physical Education
Lecture: 0 Lab: 3 Clinic: 0 Work: Credits: 1
This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop … Read More

PED 120 – Walking for Fitness

Physical Education
Lecture: Lab: 3 Clinic: 0 Work: Credits: 1
This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA … Read More

PED 122 – Yoga I

Physical Education
Lecture: 0 Lab: 2 Clinic: 0 Work: Credits: 1
This course introduces more detailed aspects of the discipline of yoga. Topics include breathing and physical postures, relaxation, and mental concentration. Upon completion, students should be able to demonstrate advanced procedures of yoga. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA … Read More

PED 217 – Pilates I

Physical Education
Lecture: 0 Lab: 2 Clinic: 0 Work: Credits: 1
This course provides an introduction to the pilates method of body conditioning exercise. Topics include instruction in beginning and intermediate pilates exercises using a mat or equipment, history of pilates method, and relevant anatomy and physiology. Upon completion, students should be able to perform beginning and intermediate exercises, and possess an understanding of the benefits … Read More

PED 250 – Officiating/Bkball/Vball

Physical Education
Lecture: 1 Lab: 2 Clinic: 0 Work: 0 Credits: 2
This course introduces the rules and techniques for sports officiating in basketball and volleyball. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate proper mechanics and knowledge of officiating procedures in basketball and volleyball.  This course has been approved for transfer under the CAA and ICAA as a … Read More

PED 251 – Officiating/Ftball/Soccer

Physical Education
Lecture: 1 Lab: 2 Clinic: 0 Work: 0 Credits: 2
This course introduces the rules and techniques for sports officiating in football and soccer. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate proper mechanics and knowledge of officiating procedures in football and soccer.  This course has been approved for transfer under the CAA and ICAA as a … Read More

PED 252 – Officiating/Basball/Softball

Physical Education
Lecture: 1 Lab: 2 Clinic: 0 Work: 0 Credits: 2
This course introduces the rules and techniques for sports officiating in baseball and softball. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate proper mechanics and knowledge of officiating procedures in baseball and softball. This course has been approved for transfer under the CAA and ICAA as a … Read More
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