PED 110 – Fit and Well for Life

Physical Education
Lecture: 1 Lab: 2 Clinic: 0 Work: 0 Credits: 2
This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program … Read More

PED 113 – Aerobics

Physical Education
Lecture: 0 Lab: 3 Clinic: 0 Work: Credits: 1
This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.

PED 117 – Weight Lifting I

Physical Education
Lecture: 0 Lab: 3 Clinic: 0 Work: Credits: 1
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

PED 118 – Weigh Lifting II

Physical Education
Lecture: 0 Lab: 3 Clinic: 0 Work: Credits: 1
This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight training program.

PED 119 – Circuit Training

Physical Education
Lecture: 0 Lab: 3 Clinic: 0 Work: Credits: 1
This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop … Read More

PED 120 – Walking for Fitness

Physical Education
Lecture: Lab: 3 Clinic: 0 Work: Credits: 1
This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program.

PED 122 – Yoga I

Physical Education
Lecture: 0 Lab: 2 Clinic: 0 Work: Credits: 1
This course introduces the basic discipline of yoga. Topics include proper breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedures of yoga.

PED 165 – Sport Science As a Career

Physical Education
Lecture: 3 Lab: 0 Clinic: 0 Work: 0 Credits: 3
This course provides students with foundational knowledge about the study of physical activity and career opportunities within the discipline. Emphasis will be placed on the role of physical activity, the subdisciplines of the field, and possible career choices. Upon completion, students should have an understanding of the subdisciplines and employment opportunities within an Exercise and … Read More

PED 217 – Pilates I

Physical Education
Lecture: 0 Lab: 2 Clinic: 0 Work: Credits: 1
This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

PED 250 – Officiating/Bkball/Vball

Physical Education
Lecture: 1 Lab: 2 Clinic: 0 Work: 0 Credits: 2
This course introduces the rules and techniques for sports officiating in basketball and volleyball. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate proper mechanics and knowledge of officiating procedures in basketball and volleyball.  This course has been approved for transfer under the CAA and ICAA as a … Read More
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