PED 117 – Weight Lifting I

Prerequisites: None Corequisites: None

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA and AS degrees.